Mustard seeds are tiny powerhouses of nutrition and flavor. They are rich in selenium, magnesium, and omega-3 fatty acids, which contribute to their anti-inflammatory and heart-protective properties. These seeds also contain glucosinolates, compounds known for their potential cancer-fighting benefits.
In agriculture, mustard plants are often used as a cover crop to improve soil health. They help suppress weeds, prevent soil erosion, and reduce the presence of soil-borne pests and diseases through natural biofumigation.
Culinarily, mustard seeds are widely used as a spice in cooking. When heated, they release a nutty flavor and are often used in curries, pickles, and sauces. Mustard seeds are also the base ingredient for prepared mustard condiments. Additionally, mustard oil, extracted from the seeds, is used in cooking and massage due to its warming and antimicrobial properties.
