Tea is one of the most consumed beverages globally, prized for its soothing effects and numerous health benefits. Rich in antioxidants such as catechins and polyphenols, tea supports heart health, boosts immunity, and may reduce the risk of chronic diseases. Green tea, in particular, is known for its metabolism-boosting and fat-burning properties.
In agriculture, tea cultivation supports millions of smallholder farmers, especially in Asia and Africa. Tea plants grow best in high-altitude, tropical climates and contribute significantly to the local economy. Sustainable farming practices in tea gardens can help preserve biodiversity and protect soil and water resources.
Tea is enjoyed in many forms—green, black, white, oolong, and herbal infusions. It can be consumed hot or iced, plain or flavored with herbs, spices, and sweeteners. Beyond drinking, tea is used in culinary recipes, skincare products, and traditional medicine to promote relaxation, detoxification, and mental alertness.
